BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Office Hours

We can normally accommodate walk-in appointments. Dr. Klein is sometimes gone on Friday afternoons to travel to seminars, so just call ahead!

Monday

8:00 am - 5:30 pm

Tuesday

Closed

Wednesday

8:00 am - 5:30 pm

Thursday

8:00 am - 5:30 pm

Friday

8:00 am - 3:00 pm

Saturday

Closed

Sunday

Closed

Monday
8:00 am - 5:30 pm
Tuesday
Closed
Wednesday
8:00 am - 5:30 pm
Thursday
8:00 am - 5:30 pm
Friday
8:00 am - 3:00 pm
Saturday
Closed
Sunday
Closed

Location

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We look forward to hearing from you